There are many things to avoid in Mexican food, but here are some common no-nos: spicy dishes, cheese, tortilla chips, and refried beans. There are plenty of ways to avoid these no-nos and still enjoy Mexican food. Read on for some ideas! Then, go out and enjoy the food. Let us know what you think of Mexican cuisine! Here’s the skinny: avoid cheese and tortilla chips, and refried beans, especially the ones that have high levels of sodium.
Avoiding cheese
For people with dairy intolerance, avoiding cheese while eating Mexican food is imperative. The usual Tex-Mex staples like cheese enchiladas should be avoided as these are made with dairy products. Ask the server to hold the cheese if you are unsure. You can also opt to omit cheese altogether. For more information, read our article about dairy-free Mexican food. Here are some tips:
Often, Mexican restaurants offer a salad with a couple of options. You can ask for the dressing on the side to save on calories and saturated fats. You can also ask for a salad without cheese and tortilla chips. Not only will you avoid the extra saturated fats, but you’ll also be able to limit your portion size. If you absolutely must order cheese, then simply go for a smaller serving.
If you are allergic to gluten or dairy products, avoid guacamole and cheese. Most of the restaurants use corn masa, but more are incorporating wheat tortillas in their dishes. As long as you know that the tortillas are made of wheat flour, you can enjoy a gluten-free meal at Mexican restaurants. Ensure that you check labels carefully, because some store-bought shredded cheese has been coated in corn starch or tapioca starch. If possible, try to limit your guacamole intake to two tablespoons.
While you can eat Mexican food and still stay healthy by reducing your intake of cheese, you should remember to limit the amount of meat and condiments you eat. Try to limit cheese, sour cream, and guacamole. Often, these items contain excessive amounts of saturated fat and sodium. Avoid drinking margaritas or Mexican sodas with too much sugar or salt. If you really want to enjoy Mexican food, but avoid cheese, try substituting it with club soda.
Avoiding tortilla chips
Taco flavored tortilla chips can pack up to 200 milligrams of sodium per serving. If you want to enjoy tacos without putting on weight, switch to baked unsalted tortilla chips instead. You can also make your own beet chips at home. Beets are high in fiber, potassium, and vitamin C, so opt for those instead of tortilla chips. Another healthy substitute is air-popped popcorn, which has a low-calorie density and a high amount of fiber.
While you can’t go wrong with a bag of tortilla chips at a restaurant, you may want to stay away from them altogether. These are often over-salted, greasy, and have a strange aftertaste. In addition, many restaurants «reuse» chips, which is not only unhealthy, but also unpleasant for your health. If you’re not sure whether you should eat tortilla chips or tacos, read the nutrition labels carefully to ensure that you’re getting the maximum amount of sodium per serving.
Corn tortillas are generally made with water and corn masa. Some «corn» tortillas may contain wheat flour, so make sure to ask about this before buying them. Also, ask if the tortillas are made with pure corn flour, and if so, don’t eat them if you’re wearing braces. Moreover, you can opt to have corn tortillas instead of flour tortillas, which are healthier and contain less saturated fat.
To avoid high-fat, fattening and high-calorie portions, you can choose salads. Choose a salad that has fresh vegetables instead of fried tortilla chips. It is also recommended to skip the fried tortilla shell and cheese. These extra ingredients may be loaded with calories, so skipping them is a better choice for those on a diet. And if you still want to indulge in a few fried tortilla chips, you can still order grilled shrimp or vegetables instead.
Avoiding spicy dishes
While spicy food is often associated with gastrointestinal problems, the fact is that it can actually be good for you. Especially spicy foods should be avoided by people who have conditions such as acid reflux or GERD. They may also trigger conditions like gastritis or worsen existing medical conditions. While you may be tempted to eat a spicy Mexican meal, it is actually best to avoid spicy dishes. Instead, look for a healthier alternative.
While many Mexican dishes are mildly spicy, it is still important to exercise caution when dining at a Mexican restaurant. Some foods may be too spicy for those with sensitive stomachs, and a good rule of thumb is to start slowly and avoid spicy dishes altogether. However, most dishes are not spicy, and a healthy diet should be adequate to enjoy Mexican food without any ill effects. You should also allow yourself some time to get used to the spices.
One of the most important ingredients in Mexican cuisine is the chili pepper. There are over 90 different varieties of chili peppers grown in Mexico, and the main ingredients of Mexican cuisine are these. Although these chilies are generally mild, the majority of dishes contain a moderate amount of heat. If you’re unsure, consider limiting your portion of guacamole or chili con carne to two tablespoons.
While Mexican food is notorious for being spicy, there are many mild versions of most dishes. You’re more likely to find these on a menu at a restaurant if you ask for them. Mexican dishes are not necessarily fattening and many can be made mild by changing the ingredients. Some recipes are mild enough to be enjoyed by a wide range of people, without the added spicy flavor. A milder version may be a good alternative for people who have a sensitivity to spice.
Avoiding refried beans
Although refried beans are typically made with lard, there are now plant-based oils available that have fewer saturated fats and calories. They are also high in fiber and contain essential minerals. If you can find refried beans with low salt content, it’s better for you than to skip them altogether. In fact, the majority of refried beans are made from pinto beans, which contain high fiber and are naturally sodium and cholesterol-free.
While refried beans may seem like an odd choice for a side dish, they are actually a good source of protein. They are equivalent to about a cup and a half, or about the size of two thumbs. Refried beans can be enjoyed with many other foods, including chicken, fish, or meats. To add even more health benefits, you can try preparing them with olive oil and herbs.
Refried beans are best prepared at home. While homemade is better, you’ll need a little time to prepare them. You can buy low-sodium canned beans and make them at home. Be sure to mash the beans well. You can then freeze them for future use. Make sure that the beans are cooked thoroughly and are free of any visible dirt, or they will become mushy and greasy.
Choosing the right food is a good idea for Mexican cuisine. If you don’t like beans, you should opt for other dishes. Mexican food is filled with healthy options. Tacos with vegetables and a salad are healthier choices than enchiladas. Spanish rice contains high amounts of vitamin C, which is crucial for the immune system. If you’re unsure of what you should order, try ordering Mexican dishes that don’t contain refried beans.
Avoiding enchiladas
While there are no health benefits to avoiding enchiladas when eating Mexican food, you can make them healthier by choosing the right kind of filling and removing the fat. For instance, enchiladas made from beans and vegetables contain far less fat than those made from meat. Instead of using meat, choose low-fat cuts of meat. You should also avoid refried beans and tortilla chips, as they are high in fat.
Enchiladas can be made with many different fillings, including meat, vegetables, and cheese. To prevent soggy enchiladas, make sure the tortillas are fresh and have a good texture. You should also grate or shred the meats or vegetables. Also, pay attention to the amount of spice used in the sauce. If you prefer a mild sauce, you can use fresh chopped jalapenos. If you prefer a hot one, try adding sweet potato or other vegetables.
Besides being incredibly delicious, enchiladas are also very high in calories and fat. The typical beef and cheese enchilada, which is 192 grams in size, contains 323 calories and nearly nine grams of saturated fat. This dish is rich in sodium and fat. To avoid the high cholesterol, saturated fat, and calories that accompany them, it’s best to avoid enchiladas when eating Mexican food.
When eating Mexican food, you should avoid enchiladas if you’re allergic to dairy. There are several types of dairy in enchiladas, and some people are sensitive to these dairy products. It’s best to avoid dairy and eggs, as these are high in saturated fat. If you can’t tolerate dairy, opt for other forms of dairy. You can find dairy alternatives in many markets.
